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So, it’s not always possible to know exactly what’s in the bottle you’re buying and what effects it could have. If you’re pregnant, breastfeeding or chestfeeding, or have other health conditions, you may need to avoid certain remedies or supplements. For mild, occasional heartburn, over-the-counter medications such as antacids and histamine blockers can help relieve symptoms. Always read the product label before taking an antacid or histamine blocker and never take a larger dose or take doses more frequently than directed. However, unripe bananas are less alkaline, starch-heavy and may actually be an acid reflux trigger for some people. The high potassium content of a banana makes it a fairly alkaline food.
Mild and infrequent indigestion isn’t usually a cause for concern. According to a 2013 study, adults should have no more than seven 1/2 teaspoons in a 24-hour period and no more than three 1/2 teaspoons if over the age of 60.
Avoid These Heartburn-inducing Foods
Although new research is needed, some older studies also show that drinking wine or beer increases reflux symptoms, especially compared with drinking plain water . Drinking alcohol may increase the severity of acid reflux and heartburn. Unsurprisingly, most reflux symptoms take place after a meal. It also seems that eating just one to two large meals per day may worsen reflux symptoms .
Peppermint flavonoids, phenolic acids, and menthol can help relax the digestive tract muscles. This can help you digest the food that you eat effectively. Add 1/2 teaspoon of fennel seeds to a glass of hot water. The research team concluded that the artichoke extract supplementation is highly effective for treating functional dyspepsia. A study published in the journal Digestive Diseases and Sciences in 2006 found that a preparation with coriander would reduce IBS symptoms in 32 IBS patients.
What to Eat When You Have Indigestion
The terms heartburn, acid reflux, and GERD are often used interchangeably. GERD can often be treated with lifestyle changes and medications. In rare cases, experts say surgery can also be used to treat the condition. If your heartburn is severe or happens often, it’s a good idea to speak with a doctor. In some cases, your ongoing symptoms could be caused by GERD. If you smoke, quitting is a great way to reduce heartburn.
When heartburn hits, many OTC treatments, home remedies, and lifestyle adjustments may provide relief. Drinking large amounts or undiluted vinegar can come with risks. These include damaging your teeth, hurting your throat, or even triggering acid reflux. Always talk with your doctor before taking licorice or DGL supplements. To be safe, only use this baking soda remedy every once in a while, not frequently. Talk with your doctor about how to use baking soda safely.
How to Prevent Indigestion
You can treat and even prevent indigestion with the help of some simple and effective home remedies that are listed below. Because emotional stress can cause indigestion, getting mental health care may help ease your stomach pain. One type of psychological therapy that might prove beneficial is called talk therapy. In talk therapy, a therapist can help you find ways to deal with everyday stressors. You can set in-person appointments or use online services to try this route. Avoiding difficult-to-digest foods may help ease the stomach and reduce discomfort and pain.
Alcohol can irritate the lining of your stomach and lead to indigestion. And consuming a lot can lead to indigestion symptoms like heartburn, nausea, or upper abdominal pain. Heartburn is a condition in which a person experiences a burning sensation in the chest or behind the breastbone. Indigestion is a collection of symptoms caused due to overeating or a chronic digestive condition.
Chamomile contains an ingredient that acts as an anticoagulant, so there’s the risk of bleeding when combined with a blood thinner. Wear loose-fitting clothing to ease pressure from your stomach. Avoid clothes that are tight around your waist or chest since they could put too much pressure on your stomach and give you heartburn.
If you have heartburn more than twice a week, persistent nausea, or weight loss due to difficulty eating, contact your doctor for treatment. Eat fruits, vegetables, and nuts to help neutralize your stomach acid. These foods are alkaline, which means they help counteract acid so it’s not as irritating.
The thymol in carom seeds has antibacterial properties that could relieve problems in the digestive system. Consume chamomile or peppermint teas up to three times daily for indigestion relief. Licorice root can be consumed in many different forms, including capsules, tablets, and tea.
Therefore, eating smaller, more frequent meals throughout the day may help reduce symptoms of acid reflux . In fact, up to 28% of adults in North America experience gastroesophageal reflux disease , a common condition that causes heartburn. GERD occurs when acid is pushed up from the stomach back into the esophagus, which leads to the heartburn sensation .
However, too much lemon water can wear down tooth enamel and cause increased urination. To protect your teeth, rinse your mouth with water after drinking lemon water. This antispasmodic herb can also remedy indigestion after a meal, as well as soothe other gastrointestinal problems like stomach cramping, nausea, and bloating. Instead of reaching for over-the-counter antacids to calm your stomach, you might want to try controlling symptoms with ingredients and herbs in your kitchen. Indigestion isn’t a disease, but rather a symptom of other gastrointestinal problems, such as an ulcer, gastritis, or acid reflux.
You can either chew licorice root or add it to boiling water – allowing it to brew – and then drink the mixture. Consume licorice root 30 minutes before eating or one hour after eating to cure indigestion. You can chew fennel seeds after your meal or make fennel tea to receive its health benefits. To make the tea, simply crush ½ teaspoon of fennel seeds in water and let it boil for 10 minutes.
For more information on using probiotics to improve symptoms of GERD and acid reflux, please read my article on the many reasons to take probiotics. If you are using baking soda as a natural antacid for heartburn, it’s important to remember that you shouldn’t use it long-term. Drinking too much baking soda can increase your sodium levels and may interact with other medications. Raw, natural yogurt contains healthy bacteria that can improve your digestive health. Doctors say that the beneficial enzymes in raw yogurt help to improve the microflora of the gut.
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